Becoming a parent is one of the most transformational experiences in life. But as beautiful as it is, those early weeks and months (even years!) can also feel overwhelming, isolating, and exhausting. Whether you're navigating feeding challenges, sleep deprivation, emotional ups and downs, or simply adjusting to life with a baby, the need for support is real—and valid.
That’s where
virtual 1:1 postpartum support
comes in. It offers personalized, compassionate care right from the comfort of your own home. As a DONA-certified postpartum doula and pediatric sleep consultant, I’m here to walk alongside you, wherever you are, offering
guidance that meets your family's unique needs.
Why Virtual Support Works (and Sometimes Works Better Than In-Person)
Many new parents are surprised to learn how impactful virtual support can be.
Here’s why it’s such a powerful option:
- Immediate Access: No waiting for someone to travel to you. Book a session and get support when you need it most.
- Comfort & Privacy: Stay in your PJs, cry without worry, and breastfeed freely—you’re in your safe space.
- Flexible Scheduling:
We can schedule sessions around your family's daily rhythms—whether that's naps, work calls, or your partner's availability.
- Cost-Effective: Virtual sessions are often more affordable than in-home visits, with no travel fees or a minimum number of hours.
- Continued Support Beyond the Newborn Phase: My virtual care continues through the toddler years, making it easier to keep getting support as your needs evolve.
How I Can Support You Virtually
My
1:1 virtual sessions are
tailored to YOU. Whether you’re a brand-new parent or already a few months (or a year!) in, here are just a few things
we can work through together:
- Reading and responding to your
baby’s cues
- Feeding support (breast, bottle, combo)
- Newborn
sleep and gentle sleep shaping
- Toddler sleep transitions and
challenges
- Creating
sustainable routines and rhythms
- Emotional support for anxiety, burnout, and overwhelm
- Navigating
identity shifts and
postpartum recovery
- Support for
returning to work and
balancing roles
This
isn't one-size-fits-all advice. It's personalized guidance rooted in experience, compassion, and
practical tools to
help you feel more confident and connected.
Better Sleep Changes Everything
When you’re sleeping more, everything feels more manageable—from feedings to emotional ups and downs to simply enjoying those sweet newborn moments. If you’re struggling with sleep, you’re not alone—and you don’t have to figure it out by yourself. Through a virtual sleep consultation, I can help you gently guide your baby toward better, more consistent sleep, so your whole family can thrive.
Click here to
Schedule a Free Discovery Call to see how I can help you and your family get more sleep!
Not Sure Where to Start? I Have a Free Gift for You!
If you’re
feeling unsure or overwhelmed, grab my
free guide:
"Overwhelmed to Empowered: Learning Your Baby's Cues and Creating a Flexible Schedule". It’s a gentle, no-pressure introduction to tuning into your baby and creating more ease in your day.
Ready for 1:1 Support? Here Are Your Options:
You Don't Have to Do This Alone
There is no badge for doing this postpartum journey solo. Whether you're seeking validation, education, or just someone to listen and understand,
virtual 1:1 support can be the anchor you need.
I'm here to remind you:
"You are doing a phenomenal job, and you deserve support that meets you where you are."
I can't wait to meet you and walk this path together.
Warmly, Kristin Yaroscak, PCD(DONA)
Western CT Doula | Virtual Postpartum & Sleep Support
