Postpartum Doula & Sleep support
designed for you
If you’re seeking personalized, nurturing support for both you and your baby, my postpartum doula and sleep consulting services in Western Connecticut are designed to help your entire family rest, recover, and thrive.
Postpartum Recovery Support
Few periods in life are as intense as the transition into motherhood. Your baby is your first thought - they need to be comforted, soothed, and acclimated to the world around them. It can be easy to forget that you, too, need time and space to acclimate to your new body, world, and life.
The physical and emotional care needed during this time can also be complicated by more mundane needs. Your laundry needs to be done, the family needs to eat, and showers eventually become necessary. None of these are as important as caring for yourself and your baby, but it can be easy to feel pressured to get back into the swing of daily life.
"Taking care of yourself doesn't mean me first,
it means me too"
L.R. Knost
Postpartum doulas
can help!
Postpartum doulas take a holistic approach meaning, we provide whatever help you crave at the moment. Labor, delivery, and postpartum are full of unpredictability, but I will help you to feel nurtured and supported every step of the way. I am someone who knows when to be present and when to give space, allowing you to rest and recover while also bonding with yourself as a new mother, your partner who is in this with you, and the amazing new little one that you have waited so long to meet.
In-Home Postpartum Doula Support in New Fairfield CT
$50/hour - 4-hour daily minimum
Available Monday-Thursday, between 10 AM and 4 PM
Travel fee may apply for distances over 30 miles each way-$50/day
You don't have to do this alone. Serving families in New Fairfield, Connecticut, and nearby areas, my in-home postpartum support brings calm, clarity, and real care into your space-so that you can rest, recover, and feel more confident during the early weeks with your baby. Whether you're feeling overwhelmed, unsure, or just need an extra set of hands from someone who truly gets it, I'm here to support you in ways that actually make life easier.
What’s Included:
- Newborn care guidance (bathing, nail care, diapering, soothing, sleep support, etc.)
- Feeding and pumping support (breast, bottle, formula, combo feeding)
- Emotional check-ins + recovery support for new moms
- Light household help (dishes, laundry, bottle prep, general tidying
- Simple meal and snack prep for postpartum nutrition (I love to cook and enjoy preparing dinner for families when time allows)
- Babywearing support and education - I'll help you learn how to safely and comfortably use any carrier you already own, and I have a variety of carrier styles available to try or borrow during our time together.
- Creating a routine that fits your rhythm (and flexes with your baby)
- Curated list of trusted recommendations-I'll share my go-to referrals for lactation support, baby gear, feeding tools, and specialists who support your recovery and your baby's development (like pelvic floor therapists, pediatric providers, and more)
As a DONA-certified postpartum doula, I am approved for Carrot Fertility reimbursement and may be eligible for HSA or other insurance reimbursements. Please check with your provider for details.
Virtual One-on-One Postpartum Doula Support
Personalized, one-on-one guidance-wherever you are
Parenthood is a lot. And not every family needs, or wants, in-person support. Maybe you already have people helping you with physical tasks, but what you really need is someone to help you make sense of everything else.
Whether you're recovering from birth, struggling with sleep, or unsure if you're "doing it right," you're not alone. And you shouldn't have to figure it all out at 2 am with Google (especially when every article says something different and just sends you down a rabbit hole that leaves you more confused and second-guessing everything).
That's why I offer virtual postpartum support that gives you real answers, calm guidance, and expert help, tailored to your family.
It's one-on-one postpartum support you can access from anywhere, right when you need it -even in your PJs, curled up in your favorite chair, sipping cold coffee or one that has been reheated for the third time.
Why Parents Choose Virtual Support
- It's flexible and easy, and doesn't require leaving the house. No need to get dressed, tidy up, or pack a diaper bag. Just hop on from your couch, bed, or rocking chair and get the support you need-right where you are, whenever you're ready.
- You get real-time answers from someone who gets it. No more second-guessing every decision or spending hours on conflicting advice from the internet. I'll help you sort through the noise and make confident choices for your baby and your family.
- It's personalized, hands-on support that fits your life. Every session is one-on-one and focused on what matters most to you. Whether it's babywearing, feeding, sleep routines, or soothing techniques, I'll walk you through it step by step so that you feel confident, not just informed.
- It's more affordable than in-person care. You get expert, compassionate support at a lower cost-without sacrificing quality or connection.
- It grows with you. My virtual support doesn't end after the newborn stage. I'm here for the whole journey- whether you're figuring out feeding, adjusting to naps and routines, starting solids, managing toddler transitions, or just navigating the everyday changes that come with each new phase.
- It builds your confidence, not just your to-do list. You'll leave each session feeling clearer, calmer, and more supported-with real strategies you can use right away.
Virtual Postpartum Support Packages
1. Mini Virtual Postpartum Support Session
25 minutes- $65
Perfect for when you have a specific question or just need a little guidance without committing to a full session.
We'll focus on what matters most to you, whether it's feeding, newborn care, sleep, emotional wellness, or getting reassurance that you're on the right track.
2. 45-Minute Virtual Postpartum Support Session
$110
Whether you're feeling overwhelmed, unsure, or just craving real-time guidance, this one-on-one session is designed to support you through whatever parenting challenges you're facing -right now.
We'll focus on what matters most in the moment:
- Feeding support (breast, bottle, pumping, combo-no judgement, just help that works)
- Understanding your baby's cues so you can stop second-guessing what they need
- Creating a flexible routine that helps everyone feel more settled (and get more rest)
- Sleep + soothing help that's realistic and baby-friendly
- How you're feeling- emotionally and physically
- Using your baby gear or carrier with confidence
- Navigating big changes like starting solids, weaning from breast or bottle, or toddler transitions
- Simple, trusted recommendations when you need them
3. Fourth Trimester Virtual Support Package
$275- Four (4) 45-minute virtual sessions
You don't have to figure this out alone. These one-on-one sessions are your safe, judgment-free space to feel supported -emotionally, practically, and mentally - through the early postpartum weeks.
Whether you're recovering from birth, adjusting to life with a new baby, or just needing someone to talk to who truly gets it, this package gives you the expert guidance and steady presence you deserve.
Use all four sessions over 12 weeks, at your own pace. I'll meet you where you are-no pressure, just support that fits your life.
How does this support help?
- Check-ins on newborn care, feeding, or sleep
- Creating flexible routines that help everyone feel more settled
- Emotional support and real talk when things feel overwhelming
- Talking through challenges (transitions, regressions, or new stages)
- Personalized strategies and suggestions you can use right away
Each session is tailored to your baby, your needs, and your parenting style.
Need more time? Additional sessions can be purchased separately anytime.
Not sure which package is right for you?
Schedule a
free 15-minute discovery call to discuss your needs and find the best fit!
Gift Registry Consultation
$175 - 90-Minute Virtual Session + Custom Registry Guide
Let's build a baby registry that supports you, too.
Creating a baby registry can feel like a full-time job- even after all the research. most parents still end up with things they don't use, and missing the things they really need.
This session is a chance to take the pressure off. I'll help you sort through what's actually helpful in those early weeks, based on your space, your lifestyle, and what matters most to you.
Together, we'll build a registry that's simple, thoughtful, and full of the kind of support that makes life easier after baby arrives-not more cluttered.
I'm also partnered with Be Her Village, a free support-based registry where you can add things like doula care, sleep support, and other services to receive as gifts.
Here's what's included:
- A 90-minute virtual session where we'll talk through what's most important to you
- A personalized registry guide (PDF) with recommendations tailored to your needs
- Follow-up Q&A for any questions that come up while building your list
You don't have to figure it all out on your own-let's make your registry something that truly supports you in early parenthood.
📍
Find me on Be Her Village:
Western CT Doula
Sleep Consulting Services
Newborn Sleep Foundations
$175 - For Expecting or New Parents (0-3 months)
Help your baby sleep better from the beginning - without schedules or sleep training.
This session gives you clear, gentle guidance for the first three months, so you can feel more confident and less overwhelmed.
You'll Learn:
- What newborn sleep really looks like (and what's normal)
- How to read your baby's cues
- How to support longer stretches of sleep
- Simple ways to calm and soothe your baby
What's Included:
- 60-minute video consultation
- Newborn Sleep + Soothing
- Daily rhythms + flexible routine (PDF)
- Safe sleep tips + environment support
Get the sleep info you need
before you're exhausted - and start parenthood feeling calm, prepared, and supported.💛
Baby + Child Sleep Support
For Babies and Children Ages 4 Months-6 Years
Struggling with your child's sleep? You’re not alone.
If your child's sleep feels unpredictable, exhausting, or like nothing is working anymore, I'm here to help. Whether you're navigating bedtime battles, night waking, early rising, or tricky nap transitions. I'll work with you to create a realistic, personalized sleep plan that feels right for your child and for you.
Common Sleep Challenges I Support:
- Frequent night waking
- Short naps
- Bedtime battles or resistance
- Needing to lie in bed with your child or stay in the room until they fall asleep
- Early morning wake-ups
- Feeding, rocking, or holding to sleep (including breast, bottle, or pacifier use)
- Nap transitions and regressions
- Separation anxiety
- Bedsharing (and transitioning out, if desired)
My approach is gentle,
supportive, and built around
your family's needs.
I focus on sleep strategies that are realistic, responsive, and aligned with your child's development and your parenting style.
This is sleep teaching- a gentle, supportive way of helping your child learn healthy sleep habits over time. It's not about rigid schedules or letting your child cry alone. It's about building skills gradually, offering consistency, and creating a safe sleep foundation that works for your unique family.
Through sleep teaching, your child learns how to fall asleep independently- a skill that supports better rest now and builds healthy habits for a lifetime.
You don't have to choose between connection and better sleep. With the right guidance, you can have both.
01.
Mini Sleep Reset
$225
A one-time session to get clarity, expert advice, and a simple plan you can follow on your own.
Includes:
- Sleep intake questionnaire
- 60-minute video consultation
- Written summary with personalized sleep teaching plan
- One follow-up email within 7 days for questions or clarification.
Best for families who feel stuck and need direction-but are comfortable making changes on their own,
02.
One-Week Sleep Support
$325
Short-term, supportive coaching while you begin making sleep changes.
Includes:
- Sleep intake + personalized plan
- 60-minute video consultation
- 7 days of text or voice support (7 am-9 pm)
- 15-minute closing call to review progress
Optional Add-Ons
- Add 1 more week of full support-$175
- Add 1 week of occasional check-ins- $75
Great for families who want accountability and a gentle guide to walk beside them.
03.
Full Sleep Support
$500
Comprehensive, hands-on support through your full sleeping journey.
Includes:
- In-depth intake + personalized sleep teaching plan60-minute video consultation
- 14 days of unlimited text/voice message support (7 am-9 pm)
- Real-time troubleshooting and plan adjustments as needed
- 30-minute wrap-up call with maintenance tips + next steps
Ideal for families who feel overwhelmed, struggle with consistency, or want extra encouragement every step of the way.
All sleep support is grounded in responsive, developmentally appropriate sleep teaching-helping your child to build lifelong sleep habits in a way that feels safe, respectful, and doable for your family.
Additional Support:
"Ask Me Anything" Call
$75
A 30-minute follow-up phone call for returning families who want help with troubleshooting, small changes, or questions (that cannot be answered in a brief text message)
Unlimited Text/Voice Support
$100/week
Need help deciding which option is best for you? I'd love to chat!
Kristin has been a tremendous blessing to us.
“Kristin began helping my wife and me shortly after we returned home with our daughter from the hospital NICU. She was immediately a calming and stabilizing presence in our home and helped us during very challenging times, in just the way a loving family member would. We always felt completely comfortable and at ease around her. My wife and baby faced a range of medical situations and Kristin was always ready to answer our questions with insight and practical wisdom. Her advice with difficult lactation issues was truly first-rate; offering more insightful and effective help than any lactation consultant and doctor we visited. Kristin is effective with household matters, a source of intelligent and sound advice, and has a warm, gentle spirit. She has been a tremendous blessing to us and we can not recommend her enough."
Nathan B.
Greenwich, CT”
Care for your little one
while I care for you
If you're a new mother in Western CT, book a commitment-free consultation to see how postpartum support can benefit you!
