Postpartum Doula & Sleep Support in Western CT
In-Home in Western CT • Virtual Care Nationwide
Support that meets you where you
are — emotionally and physically.
Why Postpartum Support Matters
Gentle, personalized support for early parenthood.
The early weeks after birth are tender.
Your body is healing.
Your baby is adjusting.
Your whole family is finding a new rhythm.
Postpartum recovery support centers
you, so rest feels possible, and care feels easier.
In-Home Postpartum Doula Support in Western Connecticut
Personal, in-home support during the early weeks after birth
I come to your home after birth to help you care for your baby, support you as a parent, and make the early weeks feel calmer and more manageable.
This support is designed to meet you where you are — whether you're recovering physically, adjusting emotionally, or simply needing an extra set of steady hands.
During our time together, I may help with:
- caring for your baby while you rest, shower, or eat
- feeding support (breast, bottle, or combination)
- calming and soothing your baby in ways that feel natural and supportive
- understanding your baby's cues, sleep patterns, and daily rhythms
- creating gentle routines that support rest for both baby and parents
- light household support and answers to questions as they come up.
My role is not to take over or tell you how to parent. It's to offer reassurance, practical support, and a calm presence as you find your footing.
What This Support Feels Like At Home
- your home feels calmer and more settled
- your baby is easier to soothe because you feel supported
- you're able to rest, ask questions, and take things one step at a time
- you're not carrying everything on your own
This support helps daily life feel more manageable, so you can focus on caring for your baby and yourself.
Structure & Investment
To make sure you feel supported and cared for, we'll work within the following structure:
- Serving families in Western CT + nearby towns
- 4-hour minimum per visit — to allow time for meaningful rest, settling in, and real support
- 4-week minimum support commitment — because healing, adjustment, and confidence take time.
- $55/hour for in-home postpartum support
- Travel fee may apply for locations more than 30 miles from New Fairfield
- HSA/FSA eligible •
Carrot & Maven-approved provider
Let's talk about what support could
look like for your family.
Virtual Postpartum Support
Gentle, relationship-centered
guidance for your fourth trimester
— wherever you are.
The early weeks with a new baby can feel overwhelming — even when things are "going well."
Virtual postpartum support gives you a safe place to ask questions, talk things through, and feel supported as you adjust to life with your baby.
This support meets you where you are — emotionally, physically, and logistically, without needing to prepare your home or have everything figured out.
What Our Time Together Can
Feel Like
- your shoulders drop, and your body can relax
- you understand your baby's cues more clearly
- you feel supported as a parent, not judged or rushed
- big feelings feel easier to manage
- you don't feel like you're doing this alone
You don't need to have it all together here.
You can show up exactly as you are.
What's Included:
- 1 x
45-minute welcome session
(deep dive into your story, needs, and goals)
- 3-6 personalized 30-minute follow-up calls
(paced around your life + baby's development)
- Voice/text support between sessions for real-time reassurance & guidance
Support for feeding, sleep, soothing, emotional well-being, rhythms, and recovery.
Your plan is designed around what feels supportive to you, never one-size-fits-all.
Investment:
- Packages range from $450 to $1,050, depending on length and frequency of support.
- HSA/FSA eligible • Carrot & Maven-approved provider • Payment plans available
Just need one call?
Single 60-minute session — $125
Single 30-minute mini session — $85
Sleep Consulting Services
Gentle & responsive sleep support that honors your child's needs - and yours.
Whether you're in the thick of newborn nights or thinking ahead about supporting healthy sleep later on, you don't have to figure this out alone.
I'll help you understand your baby's cues, needs, and natural rhythms — and then we'll build loving, consistent routines that feel supportive rather than strict.
No harsh methods. No forcing independence before your baby is ready. Just clear, nurturing guidance that helps your child (and you) feel more secure, rested, and confident.
Newborn Sleep Foundations
(birth -14 weeks)
Tender support for your baby's sleep — without sleep training.
In the first three months, every baby’s sleep looks different — and it’s normal for every day to look a little different, too.
This stage is tender and often overwhelming. You don't need rigid schedules or pressure to "fix" sleep. You need understanding, reassurance, and gentle guidance that fits real life.
I'll help you make sense of your baby's cues and support sleep in ways that feel calming and realistic for your family — so you can feel more confident, connected, and rested.
What we focus on:
- Understanding newborn sleep and awake windows
- Reading hunger and sleepy cues
- Contact naps and babywearing support
- Establishing gentle rhythms
- Soothing and settling techniques that actually help.
- Realistic night-time expectations and protecting your rest
Format & Investment:
- One 60-75 minute virtual session
- Personalized summary + guidance
$150
Responsive Sleep Support
(4 months to 5 years)
Two weeks of personalized, daily support to help your family rest easier.
For families ready to support more independent sleep, we'll move gently and intentionally — honoring attachment, temperament, and your emotional capacity.
There's no cry-it-out required.
No rigid schedules.
Just responsive, thoughtful guidance that helps everyone rest with more ease and confidence.
Your Two-Week Package Includes:
- sleep intake and environment review
- personalized sleep plan (age and temperament aligned)
- 60-minute plan review call (Google Meet or FaceTime)
- daily messaging support for two weeks
- troubleshooting + adjustments along the way
- Encouragement and nervous system support for you
- 30-minute closing call to celebrate progress, answer any lingering questions, and create a plan for continued success.
Investment:
Packages range from $525 to $750, depending on your child's age and level of support.
Your family deserves the rest, peace, and confidence that comes with better sleep.
Need a Quick Reset?
30-minute Sleep Reset Call — $125
Perfect for current or past sleep clients who don’t need a full package but want support with new things like:
- Nap transitions or early mornings
- Travel or illness disruptions
- Sudden regressions
- Toddler bedtime battles
You’ll leave the call with a clear plan, practical steps, and reassurance that you’re back on track.
Kristin has been a tremendous blessing to us.
“Kristin began helping my wife and me shortly after we returned home with our daughter from the hospital NICU. She was immediately a calming and stabilizing presence in our home and helped us during very challenging times, in just the way a loving family member would. We always felt completely comfortable and at ease around her. My wife and baby faced a range of medical situations and Kristin was always ready to answer our questions with insight and practical wisdom. Her advice with difficult lactation issues was truly first-rate; offering more insightful and effective help than any lactation consultant and doctor we visited. Kristin is effective with household matters, a source of intelligent and sound advice, and has a warm, gentle spirit. She has been a tremendous blessing to us and we can not recommend her enough."
Nathan B.
Greenwich, CT”
Care for your little one
while I care for you
If you're a new parent in Western CT, book a commitment-free consultation to see how postpartum support can benefit you!
