Postpartum Doula & Sleep Consultant-
In-Home in Western Ct +
Virtual Care Nationwide
Gentle, steady, personalized support for early parenthood
Whether you're recovering from birth, navigating feeding challenges, or seeking more rest, you don't have to figure this out alone.
I offer in-home postpartum support throughout Connecticut, and virtual support for families across the U.S.
My care meets you where you are - so you can feel calm, confident, and supported through each stage of early parenthood.
Postpartum Recovery Support
The early weeks are tender — your body is healing, your baby is learning, and everything is new.
You deserve rest, nourishment, and steady support as you adjust.
My role is to care for you, so you can care for your baby with more ease.
"Taking care of yourself doesn't mean me first,
it means me too"
L.R. Knost
What Postpartum Support Feels Like
I offer presence, guidance, and hands-on care that helps you:
- recover and heal — physically and emotionally
- feel confident feeding your baby, in whatever way is right for your family
- understand and respond to your baby's cues
- rest without pressure or guilt
- feel held, seen, and supported in a way that honors your pace
I support you when you need care, and I create space when you need rest.
You don't have to host or perform here.
This is care that lets you soften, exhale, and simply be.
In-Home Postpartum Doula Support in Western Connecticut
Care that helps you soften, settle, and feel held —
So you can welcome your baby with confidence and ease.
The early weeks with your baby are tender — your body is healing, your baby is learning, and your whole world is shifting.
You don't need to navigate this transition alone.
My role is not to "take over" or to direct your parenting —
It's to be a steady, reassuring presence while you grow into this new season.
I offer support that helps you rest more, worry less, and find your own rhythm with your baby — one that feels intuitive, grounded, and sustainable.
There is no performance here.
No Expectations.
No pressure to "do it right."
Just space to breathe, to learn, and to be supported while you care for your baby.
How This Feels in
Your Home
- the energy in the room softens —warmer, steadier, more grounded
- your shoulders drop, and your breath deepens, without effort
- your baby settles more easily because you feel supported
- the house feels lighter, quieter, more manageable
- you don't carry it all alone — we move through it together
This isn't just task-based care.
This is nervous system support, emotional grounding, attuned presence — tailored to your family.
This is care that helps you feel steady — so your baby can, too.
Structure & Investment
Your support is shaped around your needs, your pace, and your baby. This is the gentle container we'll work within:
- Serving families in Western CT + nearby towns
- 6-hour minimum visits - to allow time for meaningful rest and support (some exceptions may apply)
- 6-week minimum support container - because healing, adjustment, and confidence take time.
- $55/hour (in-home postpartum support)
- Travel fee may apply for locations more than 30 miles from New Fairfield
- Carrot & Maven reimbursement eligible
Let's talk about what support could
look like for your family.
Virtual Postpartum Support
Gentle, Relationship-centered
guidance for your fourth trimester —
wherever you are.
The newborn season asks so much of you — emotionally, physically, and logistically.
You deserve support that meets you with steadiness, warmth, and clarity.
Virtual support gives you an experienced guide who understands what you're navigating and can help you feel more confident, grounded, and cared for — without needing to prepare your home or be "on."
What Our Time Together Can Feel Like...
- a softening in your shoulders
- a clear understanding of what your baby is communicating
- support that considers your needs as much as your baby's
- steady reassurance when emotions feel big or overwhelming
- space where you can feel cared for, too
You don't have to hold it all together here.
You can simply arrive as you are.
What's Included:
- 1 x
45-minute welcome session
(deep dive into your story, needs, and goals)
- 3-6 personalized 30-minute follow-up calls
(paced around your life + baby's development)
- Voice/text support
between sessions for real-time reassurance & guidance
- Support for feeding, sleep, soothing, emotional well-being, rhythms, and recovery.
Your plan is designed around what feels supportive to you, never one-size-fits-all.
Investment:
Packages range from $450 to $1,050, depending on length and frequency of support.
HSA/FSA eligible • Carrot & Maven-approved provider • Payment plans available
Just need one call?
Single
60-minute session
—
$125 Single
30-minute mini session
—
$85
Sleep Consulting Services
Gentle & responsive sleep support that honors your child's needs - and yours.
Whether you’re in the thick of newborn nights or thinking ahead about supporting healthy sleep later on, you don’t have to figure this out alone. I’ll help you understand your baby’s cues, needs, and natural rhythms — and then we’ll build loving, consistent routines that feel supportive rather than strict. No harsh methods, no forcing independence before your baby is ready — just clear, nurturing guidance that helps your child (and you) feel more secure, rested, and confident.
Newborn Sleep Foundations (0-3 Months)
Tender support for your baby's sleep — without sleep training.
In the first three months, every baby’s sleep looks different — and it’s normal for every day to look a little different, too.
This stage is tender and often overwhelming, and you don’t have to figure it out alone. I’ll help you understand your baby’s cues and support naps in ways that feel realistic and calming for your family — so you can feel more confident, connected, and rested.
What we focus on:
- Understanding newborn sleep + awake windows
- Reading hunger and sleepy cues
- Contact naps + babywearing support
- Establishing gentle rhythms (E.A.S.Y)
- Soothing and settling techniques that actually help.
- Realistic night-time expectations + protecting your rest
Format & Investment:
- One 60-75 minute virtual session
- Personalized summary + guidance
- Option to add weekly text support ($150/week)
$150
Responsive Sleep Support for Ages 4 Months to 5 Years
Two weeks of daily support with personalized guidance and encouragement to help your family rest easier.
Description:
For families ready to support more independent sleep, we'll move gently and intentionally — honoring attachment, temperament, and your emotional capacity. No cry-it-out required. No rigid schedules. Just responsive support that helps everyone rest with more ease.
Your Two-Week Package Includes:
- Sleep intake and environment review
- Personalized sleep plan (age and temperament aligned)
- 60-minute plan review video call via Google Meet
- Daily messaging support for two weeks
- Troubleshooting + adjustments along the way
- Encouragement and nervous system support for you
- 30-minute closing call to celebrate progress, answer any lingering questions, and create a plan for continued success.
Investment:
Packages range
$525 - $750,
depending on age & support level.
Your family deserves the rest, peace, and confidence that comes with better sleep.
Let's make the first step together.
Need a Quick Reset?
30-minute Sleep Reset Call — $125
For current or past sleep clients who don’t need a full package but want extra support with new sleep challenges. This 30-minute video call is perfect for things like:
- Nap transitions or early mornings
- Travel or illness disruptions
- Sudden regressions
- Toddler bedtime battles
You’ll leave the call with a clear plan, practical steps, and reassurance that you’re back on track.
Kristin has been a tremendous blessing to us.
“Kristin began helping my wife and me shortly after we returned home with our daughter from the hospital NICU. She was immediately a calming and stabilizing presence in our home and helped us during very challenging times, in just the way a loving family member would. We always felt completely comfortable and at ease around her. My wife and baby faced a range of medical situations and Kristin was always ready to answer our questions with insight and practical wisdom. Her advice with difficult lactation issues was truly first-rate; offering more insightful and effective help than any lactation consultant and doctor we visited. Kristin is effective with household matters, a source of intelligent and sound advice, and has a warm, gentle spirit. She has been a tremendous blessing to us and we can not recommend her enough."
Nathan B.
Greenwich, CT”
Care for your little one
while I care for you
If you're a new parent in Western CT, book a commitment-free consultation to see how postpartum support can benefit you!
