Postpartum Doula & Sleep Support in Western Ct & Virtual

Gentle, hands-on support so you can rest, recover, and feel confident

I offer in-home and virtual support for new parents during the early weeks and months with their baby. Together, we'll focus on newborn care, feeding support, soothing, and creating simple rhythms that feel good—without pressure or perfection.

Book a Free Call

You don't need to have it all figured out-we'll explore what support could feel like together.

POSTPARTUM CARE & SUPPORT YOU DESERVE

Having a baby can be a challenge - finding postpartum care and pediatric sleep support in western CT should not.

01.

postpartum doula support

In-home, hands-on support, plus virtual guidance for the first 12 weeks or more.

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02.

Gift Registry Advocate

Helping expectant parents create gift registries tailored to their specific needs.

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03.

SLEEP CONSULTING

Gentle, responsive sleep support for newborns through age six.

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Why I Do This Work

I know how overwhelming those first months can feel — the exhaustion, the uncertainty, and the constant question of whether you’re doing it “right.” I’ve been there myself, and it’s why I’m so passionate about helping families feel calm, confident, and supported through this tender season.



Through gentle guidance and hands-on care, I help parents tune into their baby’s needs, find rhythm in the chaos, and rediscover their own sense of balance. Because you deserve to feel cared for, too — not just your baby.


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Let's Doula This

You've done the hardest part of having a baby, now let me take it from here! Working with a postpartum doula and pediatric  sleep consultant in Western Connecticut is as easy as booking a commitment-free discovery call.

01.

Step 1: Discovery Call

Let's take 15 minutes on the phone so you can learn more about my postpartum doula and sleep services.

02.

Step 2: INTERVIEW

From there, we'll connect on Zoom to learn more about your family, your goals, and how I can best support you during this season.

03.

Step 3: CONTRACT & RETAINER

When you're ready, I'll email a contract and retainer invoice for your review. Let me know if you have any questions!

04.

Step 4: YAY!  ENJOY YOUR BABY!

You can relax knowing you will have someone you trust, offering care, guidance, and reassurance—so you feel confident, supported, and at ease with your baby.

Western CT Doula Blog

Baby sleeping peacefully in a crib while adjusting to daylight savings time with gentle support
By Kristin Yaroscak October 3, 2025
Learn how to adjust your baby or toddler's sleep during fall back daylight savings with simple, proven strategies for smoother naps and bedtimes.
Baby sleeping  safely on back with pacifier in mouth
By Kristin Yaroscak September 8, 2025
Learn when pacifiers help baby sleep, when they cause problems, and gentle weaning tips to support better rest for your little one.
Baby struggling with breastfeeding and falling asleep while nursing.
By Kristin Yaroscak June 2, 2025
Feeding your newborn isn't always easy. Learn how to navigate common feeding struggles like latching issues, low supply, bottle refusal, and sleep deprivation in the first 3 months. Supportive, non-judgmental guidance for new parents.
A newborn baby sleeping peacefully on mother's chest during fourth trimester bonding time.
By Kristin Yaroscak April 23, 2025
Learn what to expect from newborn sleep during the first 3 months. Discover why newborn sleep is different, what's normal month by month, and how to support your baby's natural rhythms without stress or rigid schedules. If you're a new parent looking for compassionate newborn sleep tips and support, this guide is for you.
New mom drinking tea during a virtual postpartum doula session, relieved as they discuss a plan.
By Kristin Yaroscak March 27, 2025
Discover the life-changing benefits of virtual one-to-one postpartum support for new parents. This flexible, holistic care option provides personalized guidance, emotional support, and expert advice-helping families feel confident, connected, and nurtured during the newborn stage and beyond.
By Kristin Yaroscak March 13, 2025
Baby Registry Made Simple: A Postpartum Doula's Expert Advice
By Kristin Yaroscak February 26, 2025
Strategies to Help Your Baby Adjust to the  Time Change and Avoid Sleep Disruptions
By Kristin Yaroscak January 22, 2025
Guide to Tummy Time; Benefits, Tips, and Fun Activities
By Kristin Yaroscak December 31, 2024
Simplifying Cluster Feeding for Parents
New Parents sitting together gently discussing family dynamics and setting boundaries in a calm home
By Kristin Yaroscak December 16, 2024
Setting Boundaries with Family to Protect Your Peace
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client
 She's like a magical
Mary Poppins! 

“Anyone would be lucky to have Kristin in their home! She came to us after my second child was born and was such an angel. Kristin knows exactly the support you need in those weeks and months of having a new baby. Her natural, gentle approach to helping a family during such a challenging time is next level. I was truly in awe of how she always knew what to do and how to help without being pushy or overstepping any boundaries. She's like a magical Mary Poppins who can truly do anything. She makes you feel instantly more comfortable and relaxed from the moment she walks into your home. I want to have a third baby just to have a reason to have her back with us!”


Allison

Redding, CT

Find the Best Postpartum Care For You

Learn more about how the support of a postpartum doula can help you ENJOY your first days & weeks at home with your newborn.