Sleep Consulting Services
Gentle & responsive sleep support that honors your baby's needs - and yours.
Whether you're navigating newborn nights or wondering how to support more independent sleep in the months or years ahead, I'm here to help you find rhythms that feel calm, supportive, and sustainable. I guide families with attachment-respecting, nervous system-aware sleep support so you never have to choose between your baby's emotional needs and your own well-being.
Newborn Sleep Foundations (0-3 Months)
No sleep training - just gentle rhythm, comfort, and understanding.
In the first three months, rest looks different for every family. I'll help you understand your baby's cues, support naps in ways that feel doable, and create soothing routines that help bring more calm to your days and nights - without pressure or expectations.
What we focus on:
- Understanding newborn sleep + awake times
- Reading hunger and sleepy cues
- Contact naps + babywearing support
- Establishing gentle rhythms (E.A.S.Y)
- Soothing and settling techniques that actually help.
- Realistic night expectations + ways to protect your rest
Format & Investment:
- One 60-75 minute virtual session
- Personalized summary + guidance
- Option to add weekly text support
$150 per session
Personalized Sleep Support (4 Months-5 Years)
A two-week coaching container with daily guidance and encouragement
Description:
For families ready to support more independent sleep, we'll move gently and intentionally - honoring attachment, temperament, and your emotional capacity. No cry-it-out required. No rigid schedules. Just responsive support that helps everyone rest with more ease.
Your Two-Week Package Includes:
- Sleep intake and environment review
- Personalized sleep plan (age and temperament aligned)
- 60-minute plan review video call via Google Meet
- Daily messaging support for two weeks
- Troubleshooting + adjustments along the way
- Encouragement and nervous system support for you
Investment:
Packages range $525 - $750, depending on age + support level.
Need a Quick Reset?
Sleep Reset Call — $125
For current or past sleep clients who don’t need a full package but want extra support with new sleep challenges. This 30-minute video call is perfect for things like:
- Nap transitions or early mornings
- Travel or illness disruptions
- Sudden regressions
- Toddler bedtime battles
You’ll leave the call with a clear plan, practical steps, and reassurance that you’re back on track.
